Our Pride and Joy

Upcoming Events supported by Providence Hospital

Thursday, July 24, 2014

Senior Spirit Financial Lecture

"The Surviving Spouse,” presented by Mainstay Financial, Thursday, July 24, 2014, 10:00 a.m., Conference Room 1 (near gift shop). Call 1- 877-416-1620 for reservations.
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Monday, July 28, 6:30 - 9:00 p.m.

Evening Breastfeeding Class

Instruction for expectant mothers. Monday, July 28, 6:30 - 9:00 p.m. Call 251-633-1097 to register for class and/or information.
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Every Tuesday or Thursday By Appointment

Comprehensive Diabetes Class

A one-day class on diabetes and how to control blood sugar. Offered every Tuesday or Thursday, 8:30 a.m. - 3:00 p.m. Pre-registration is required. Call 251633-1987 for information and to register.
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Call 251-633-1987 for appointment.

Individual Appointment: With Diabetic Nurse Educat

Individual Appointment: With Diabetic Nurse Educator and/or Nutritionist in area of need, such as: Planning healthy meals, losing weight, how to treat and prevent high or low blood sugars. Call 251-633-1987 for appointment.
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Thursday, August 21, 2014

Senior Spirit Health and Wellness Lecture—“Fall Pr

Senior Spirit Health and Wellness Lecture—“Fall Prevention,” presented by Rolando Cruz, MA, PT, Rehab Director, Gentiva Home Health. Thursday, August 21, 2014, 1:00 p.m., Conference Room 1 (near gift shop). Call 1-877-416-1620 for reservations.
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Monday, August 25, 6:30 - 9:00 p.m.

Evening Breastfeeding Class

Evening Breastfeeding Class—Instruction for expectant mothers. Monday, August 25, 6:30 - 9:00 p.m. Call 251-633-1097 to register for class and/or information.
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Tuesdays, August 5-26, 6:30 - 9:00 p.m.

Childbirth Education Series

Childbirth Education Series—A four-week class series (once a week) for expecting parents beginning Tuesday, August 5-26, 6:30 - 9:00 p.m. Providence Hospital Conference Room One. Call 251-633-1097 to register for class and/or information.
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Thursday, August 28, 2014, 10:00 a.m.

Senior Spirit Financial Lecture—“Your IRA: Stretch

Senior Spirit Financial Lecture—“Your IRA: Stretch Your Legacy Across Generations,” presented by Mainstay Financial. Thursday, August 28, 2014, 10:00 a.m., Conference Room 1 (near gift shop). Call 1- 877-416-1620 for reservations.
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Saturday, August 30, 2014,9:00 a.m. - 2:30 p.m.

Saturday Childbirth Class - Instruction for Expect

Saturday Childbirth Class—Instruction for expecting mothers. Saturday, August 30, 2014,9:00 a.m. - 2:30 p.m. Providence Hospital Conference Room One. Call 251-633-1097 to register for class/or information.
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Monday, Wednesday, Friday

Aquatic Arthritis

Monday–Friday, 10:00 - 10:45 a.m. and Monday & Wednesday, 11:00 - 11:45 a.m. For those with arthritis or chronic pain. Class works on increasing endurance. Some equipment such as noodles, kickboards and weights may be used. A diagnosis of arthritis is not required.
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Monday, Wednesday, Thursday, Friday

Water Walk/Jog

Monday–Wednesday 7:15 - 8:00 a.m.; Thursday & Friday 6:50 - 7:35 a.m.; Monday-Friday, 9:00 - 9:45 a.m. Includes cardiovascular, strengthening and stretching components. Equipment such as noodles, kickboards and weights may be used.
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Monday & Friday 4:00 - 5:00 p.m.

Fibromyalgia Aquatic Class

Class designed to increase range of motion and help manage pain for those with fibromyalgia. A physician’s diagnosis for fibromyalgia is required.
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Monday 5:30 - 6:15 p.m.

Water Aerobics

Higher intensity class targets cardiovascular training and muscle strengthening. Equipment such as noodles, kickboards and weights may be used.
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Tuesday & Wednesday, 8:00 a.m.

Aquatic Cardiac Rehab

Closed class designed for cardiac rehab patients.
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Monday, Tuesday, Wednesday, Thursday, Friday

Yoga

Monday & Wednesday, 8:00 a.m.; Tuesday & Thursday, 5:15 p.m., Yoga Neidra Friday 8:00 a.m. Class allows you to explore basic principles of Yoga with simple postures (standing, seated and lying on mat) and breathing mechanics that do not require excessive flexibility and strength.
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Tuesday & Thursday, 8:10 - 8:30 a.m.

Balance Class

Class designed to help participants improve balance and coordination to decrease risk of falling, maintain independence and walk more confidently.
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Tuesday & Thursday, 8:30 - 8:55 a.m.

Low Impact Aerobics

Low impact workout designed to get your heart rate into your training zone. All fitness levels are welcome. Class is optional for those attending 9:00 a.m. Stretch & Tone class.
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Monday, Wednesday & Friday, 9:00 - 10:00 a.m.

Silver Sneakers II Cardio Circuit

Class combines fun with fitness to increase cardiovascular fitness and muscular endurance with a standing circuit workout offering a chair for support if needed. Hand held weights, elastic tubing and balls are used for upper body strengthening.
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Monday, Wednesday & Friday, 10:00 - 11:00 a.m.

Silver Sneakers I Classic

Class combines fun with fitness while moving to music. Variety of exercises designed to increase muscular strength, range of motion and activity for daily living skills are performed. Hand-held weights, elastic tubing and a ball are offered for resistance and a chair is used for seated and/or standing support.
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Tuesday & Thursday, 4:15 - 5:15 p.m.

Low Impact Aerobics

Class consists of a warm-up, cardio work, strength training for the upper body and final stretching portion. Adaptable to anyone’s fitness level.
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Monday, 5:15 - 6:00 p.m.

Boot Camp

High intensity class consisting of cardiovascular and resistance training including intervals, circuits, weights, plyometrics and core work. Both high and low impact versions of all exercises will be demonstrated.
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Providence Physicians